What vitamins do a pregnant woman need?

One of the most important vitamins that should be taken for the favorable development of pregnancy is B9 or folic acid. Experts recommend to start taking this vitamin at a dosage of 400 micrograms per day for another 3-4 months before the planned conception, so that the female body quickly adapted to pregnancy, which will come later. By the way, both future parents should take this vitamin, i.e. man must also take part in this.

It is not at all necessary to buy vitamin complexes, it is enough to eat right. B9 is found in lettuce, carrots, parsley, spinach, liver, apricots, sunflower seeds, cheese, egg yolk, tomatoes, and beans. These products are rich in other vitamins, so their use will benefit you. Just do not overdo it and stick to the above norm! After conception, a pregnant woman should follow a “folic diet” for the first 12 weeks, after which you can gradually switch to another diet.Remember that B9 contributes to a favorable course of pregnancy, helps to make a healthy, strong baby and significantly reduces the risk of miscarriage.

You will also need other vitamins, including A and C. After consulting with your doctor, you can choose a multivitamin complex and take a course of 3-4 weeks to compensate for the deficiency of vitamins in the body. This is especially true in spring and winter. In the summer and autumn, multivitamin complexes are often replaced with healthy food, unless the doctor advises to do otherwise in a particular case. To get the right amount of vitamins, be sure to include in your diet fresh fruits and vegetables, fish, nuts, juices, dairy products and cheese.

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