What is dangerous for a woman low progesterone?

Hormones play a very important role in our body, and especially important for a woman are the reproductive hormones. With their help, the girl has the opportunity to become pregnant, bear and give birth to a healthy child. But this system is designed in such a way that even the smallest violations in its work can lead to serious problems. That is why gynecologists advise women every six months, without fail, to come for a routine inspection and take basic tests.

One of the frequent problems affecting conception and bearing is a decreased level of progesterone.

How does he act?

The action of this hormone is quite extensive. In addition to being able to regulate the cycle, he is also responsible for the state of the tissues of the breast, the endometrium of the uterus, and even the vascular tone. For women of reproductive age, its normal level is especially important, because during pregnancy this hormone allows the body to “get used” to a new state - to prevent the fertilized egg from rejection during the consolidation process, and also to “preserve” the pregnancy,reducing the contraction of the muscular wall of the uterus.

Until the 16th week this substance is produced by the yellow body, and after a while this function takes over the placenta. Its important role is also in the process of preparing the mammary glands for the appearance of milk and the process of lactation.

Also, progesterone stimulates the growth of the endometrium, which ensures the proper blood supply and the production of nutrients by the fetal egg.

But it affects not only the reproductive system, but also plays an important role in:

  • processing fat from food to release energy;
  • bone formation;
  • maintaining the body's defenses.

Its normal level in itself already is a protective barrier for the development of malignant lesions in the breast and endometrium.

The main factors causing the problem

Only a doctor can reliably identify the cause of the problem and the objective factors that could have contributed to its appearance. But it is worth noting that the most common reasons for reducing progesterone are:

  • a long and too rigid diet;
  • constant fatigue and frequent stress;
  • excessive exercise;
  • genetic predisposition.

It is also worth noting that the production of this substance fluctuates significantly during the cycle, therefore, testing sooner or later than the appointed time can significantly affect the result. Usually the blood is passed on the 22-23 day from the beginning of the month, on an empty stomach. For girls with irregular menstrual cycles, the doctor must select an individual period of delivery.

How to determine?

The most reliable way to detect violations is to pass tests. But to suspect a low level of the hormone can and by their own well-being. The following symptoms may indicate it:

  • cycle violations;
  • protracted and difficult premenstrual period;
  • frequent bouts of anger, depression;
  • frequent delay of menstruation, an increase in the amount of discharge, the appearance of severe pain;
  • pregnancy does not occur for a long time.

Such manifestations require qualified consultation and examination of a doctor. It is not necessary to hesitate, as the problem identified in an untimely manner can lead to serious complications, including uterine fibroids, ovarian cysts and breasts.

Necessary measures

In the body, which functions normally, progesterone is normal.But what if the problem still appeared? First of all, the doctor will send you to the tests in order to clearly determine the amount of the substance synthesized by the ovaries. If his level is really too low, then the treatment will be based on hormonal preparations containing progesterone. The most common among them - this is Utrozhestan, Dyufaston, Endometrin.

But it is worth remembering that self-medication is very dangerous, so buying and taking medication is necessary clearly according to the doctor's prescription.

In addition, you should pay attention to important recommendations that can help normalize the overall background:

  • avoid stressful situations;
  • make it a rule to sleep for 6-8 hours;
  • give up bad habits;
  • stick to proper nutrition;
  • refrain from intense physical exertion;
  • daily walk in the fresh air.

We should also pay attention to food. For the production of progesterone in women, the body must receive the required amount of protein, the reserves of which can be replenished by including such products in the diet:

  • legumes;
  • lean meat (chicken, turkey, veal);
  • dairy.

Nuts, pumpkin seeds and bran will saturate the body with the necessary carbohydrates and fats. And the phytohormones contained in cabbage and soy also help to normalize the state. Seafood will also be useful.

Folk recipes

In addition to traditional treatment options, there are also folk remedies. Basically, it is infusions of herbs, among which appear:

  • Prutnyak;
  • cuff;
  • plantain;
  • raspberry leaves;
  • silverweed goose.

It is necessary to take such folk “medicines” starting from the 15th day of the cycle.

  1. Raspberry leaves need to chop, measure out 2 tablespoons and pour 500 ml of boiling water. Let it stand and drink a decoction during the day.
  2. 1 tsp of plantain seeds and 1 tbsp cups pour boiling water (250 ml), after cooling down, drink 1 tbsp three times a day.
  3. You can also brew and prutnyak, at the rate of 1 tbsp per 1 tbsp. water.

But when choosing traditional methods of treatment, it is necessary to remember that all herbs, like drugs, have their own contraindications, so you should consult a specialist before starting a course.

Reproductive health is an area that requires constant attention. If you notice any deviations from the norm, uncharacteristic changes in behavior, strange discharge, cycle disturbances and other disturbing symptoms - this is a reason to contact a gynecologist.Only timely identification of problems and proper treatment make it possible to quickly and without complications return the body to work in the right direction.

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