Top 10 reasons to fall in love with porridge
If you still do not eat porridge, then you just do not know how useful it is! And why, finally, should start to eat it? The reasons are many, but the most important are listed below.
So, the top 10 reasons to fall in love with oatmeal:
- It is very useful for digestion. Cellulose, which in oats contains a lot, getting into the intestine, absorbs water and swells, thereby literally pushing the fecal masses and stimulating intestinal motility.
- This is an effective protection against diabetes. And this can be explained by several reasons. First, oatmeal has a low glycemic index, that is, after its consumption, sugar practically does not increase or it rises very, very slowly. Secondly, beta-glucan fibers are found in the composition, and they literally turn into a gel, which slows down the absorption of carbohydrates from the digested food, which also allows you to avoid sudden surges of glucose in the blood. Thirdly, the magnesium contained in oats is needed by the human body to produce enzymes that are actively involved in the synthesis of the hormone insulin and the processing of glucose.
- Oatmeal is very useful for the shape. In the course of the research it was proved that children who regularly consumed oatmeal for breakfast, faced problems with weight two times less, and both at a young age and in the conscious. And this is explained by the fact that one small portion of oatmeal allows you to feel satiety for a long time, which helps to avoid overeating and frequent snacking. In addition, the composition of this cereal includes beta-glucans, which stimulate the synthesis of the neuropeptide hormone cholecystokinin. How does he work? When it is produced, a person feels satiety, and his appetite decreases markedly, which allows to reduce the amount of food consumed.
- If the day began with porridge, then everything will be fine for sure! Yes, such a breakfast really helps to cheer up, eliminate apathy and get rid of depression. And the whole thing in the above described neuropeptide hormone cholecystokinin. It not only controls the appetite, but also is an excellent antidepressant, that is, it helps to get rid of the suddenly piling "blues." There is magnesium in oatmeal, which is necessary for improving the functioning of the nervous system and relieving tension.
- Oat is good for the cardiovascular system. This croup contains beta glucan. This is a unique type of soluble fiber, which literally attracts and absorbs harmful cholesterol and quickly removes it from the body. Thus, effective prevention of insidious and dangerous atherosclerosis is ensured. Antioxidants, which are also part of, strengthen the walls of blood vessels, preventing their damage. In addition, oatmeal helps to avoid vasoconstriction, which allows you to monitor blood pressure and avoid its sharp increases. And potassium helps to strengthen the heart muscle, thereby preventing the development of myocardial infarction.
- It is useful for immunity! In oatmeal is almost everything that is required by the human body for smooth operation. This and numerous minerals, and vitamins, and unsaturated fatty acids, and macro- and trace elements, and amino acids. So, eating porridge regularly, you will not know exactly what is avitaminosis. Moreover, amino acids are not only involved in important metabolic processes, but also help to strengthen the immune system and increase the body’s resistance to pathogenic microorganism attacks.And already familiar to all beta-glucan allows you to quickly deal with bacterial infections, in particular, with intestinal.
- This is the best breakfast. Firstly, it is balanced, because oats contain a lot of vitamins, macro-and microelements and minerals. It's just a storehouse of nutrients! No wonder that oatmeal is recommended to eat even the smallest. Secondly, it's very tasty! If you, with one word “oatmeal”, immediately present a slippery mass with an incomprehensible taste, then you simply do not know how to cook this porridge correctly. It is best to cook it in milk. For taste, instead of sugar, it is better to add healthy natural honey. And to make the breakfast more beautiful, bright and cheerful, you can decorate it with berries and fruits, which only increase the benefits. Thirdly, it is the food of geniuses. Do not believe? Then remember Sherlock Holmes - a brilliant detective who could instantly build a logical chain and find the criminal. But he began his every day with just a portion of oatmeal.
- Oatmeal is an effective means of preventing cancer. First of all, such croup is useful for women, as it contains phytoestrogens lignans, which prevent the occurrence of hormone-dependent tumors.Moreover, cellulose not only stimulates intestinal peristalsis, but also literally envelops and thereby protects its walls from damage, preventing the development of colon cancer. But it also contains vitamin E, known for its antioxidant activity. And its action strengthens selenium. Together they neutralize the destructive activity of free radicals and thereby slow down the processes of aging and destruction of tissues, as well as prevent the cells from degenerating into malignant ones.
- This is an excellent body cleansing. Yes, cellulose not only significantly improves the intestinal function, but also clears it from toxins and toxins, which, by the way, can penetrate the blood and have a toxic effect on the whole organism. So if you want to feel an incredible lightness and do not worry about the "ballast" in your intestines, then just regularly eat oatmeal.
- This breakfast is ideal for athletes, students, schoolchildren, as well as active and hard-working people. Oatmeal contains complex carbohydrates that give strength and energy for a few hours, and also compensate for the energy losses caused by the muscles and important body systems (yes, energy is also spent on the work of the organs).Such carbohydrates are released slowly, so they do not go to the reserve, but are actively and immediately used. Numerous studies have shown that if you eat a portion of porridge about an hour before a workout, your endurance will increase significantly. In addition, the metabolism will accelerate, which will make the exercises more effective and get rid of extra pounds. By the way, even the name of the cereal “Hercules” as if suggests that it can be considered a meal of real champions!
Do you like porridge? Even if not, now you will definitely begin to regularly use such an incredibly useful porridge!
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