Tip 2: What habits prevent you from enjoying life

 


Infinite negative


Learn to control your thoughts. Have you noticed that it has become customary to wash over and over again some shameful act in the past or to paint a disappointing picture of the future? Such thoughts create a very favorable background for the development of depression, nurturing dissatisfaction and apathy in us. We stop noticing the present, all the delights of life, wasting time on useless "what?" And "how?" Take control of your thoughts. At first it will not be easy, but it is necessary to do it. Otherwise, who knows how this approach to life can end?


Virtual life


In our day there are only 24 hours, and life is measured for us exactly as much as measured. But for some reason, most of our day goes to chatting via SMS, watching videos on the Internet, or simply switching the menu back and forth on the screen of your smartphone. As a result, we feel empty, wasting our energy on such empty actions, which in fact have no meaning.Set the phone aside and take on the real things: meet up with friends, go for a run in the park, or take time for your favorite hobby.


Empty conversations


Gossip, condemnation, discontent and accusations have long been the main topics of our conversations with anyone. The problem is that, expressing such thoughts out loud, we fix them in ourselves, thereby causing even greater dissatisfaction in our soul. Watch what you say, and try to stop the empty talk in the bud. The fewer in your life, the better for you.


Cult of materialism


The wrong approach to wealth can thoroughly spoil your life. Sooner or later, a person gets used to everything, and the pleasure of owning some kind of once-desired thing is significantly dulled. Do not lose yourself in the pursuit of material goods. If you are provided, then you have much more opportunities to choose a hobby for one�s soul and in general to be an active person. Use them to the maximum.


Food for food


There are two extremes: either a person is afraid to eat an extra calorie and turned on the ecology of beef that is on his dinner table, or a person in general doesn�t care what he has, just to be tasty. Both of these scenarios speak of digestive disorders.Food should be tasty and healthy, but do not turn food into a cult. By changing your attitude to nutrition, you will improve the rest of your life too. Remember the golden rule: everything must be moderated.


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