Brutal Cardio Ladder Workout – Intense Cardio Exercise for Fat Loss – No Equipment



This Ladder Workout Scorches Through Fat Using Just Your Bodyweight

01

Press-up

Sets:10 Reps:10,9,8,7,6,5,4,3,2,1 Rest:As little as possible

Set up with your weight supported on your toes and hands beneath your shoulders, body straight. Take care to keep your core locked so a straight line forms between your head, glutes and heels. Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms.

02

Jumping lunge

Sets:10 Reps:10,9,8,7,6,5,4,3,2,1 Rest:As little as possible

Lunge forward until your rear knee is almost touching the ground. Jump into the air, bringing your rear foot forward and the front foot back. Land in a lunge and repeat.

03

Pull-ups

Sets:10 Reps:10,9,8,7,6,5,4,3,2,1 Rest:As little as possible

Grab the handles of the pull-up station with your palms facing away from you and your arms fully extended. Your hands should be around shoulder-width apart. Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar. Lower under control back to the start position.

04

Squat jump

Sets:10 Reps:10,9,8,7,6,5,4,3,2,1 Rest:As little as possible

Squat down, keeping your back straight, until your thighs are parallel with the floor and your bum is about level with your knees. Explode upwards into a jump, and go straight into the next squat.

05

Inch worm

Sets:10 Reps:10,9,8,7,6,5,4,3,2,1 Rest:As little as possible

Stretch down and plant your hands in front of you, while keeping your legs straight. Slowly start walking forwards with your hands, alternating them each time. Keep walking until your body ends in a press up position. Walk backwards to the starting position. 

Dead man's burpees — release your hands on the floor

06

Burpee

Sets:10 Reps:10,9,8,7,6,5,4,3,2,1 Rest:As little as possible

From a standing position squat down until your thighs are parallel to the floor and place your palms on the floor. From there kick your feet back as far as you can while keeping your arms extended. As soon as your feet land jump them back in towards your hands, then jump up into the air. Land and immediately squat down to go into the next rep.






Video: Extreme 2 Min Cardio Workout - M-100s With Clark Shao -- go to SixPackShortcuts.com

This Ladder Workout Scorches Through Fat Using Just Your Bodyweight
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Date: 11.12.2018, 07:17 / Views: 92475