Products for a beautiful tan

The production of melanin is individual for each person, but the process can be accelerated thanks to amino acids tyrosine and tryptophan. Accelerating the production of melanin, we can not forget about the health of the skin, this will help vitamin E, beta-carotene, lycopene and selenium. All of these substances are contained in foods that need to be eaten before the holidays, during the holidays and after it.
For tanning intensity, 200 grams of apricots are recommended daily. Vitamins of the PP, B group contained in apricot, iron, phosphorus, beta-carotene, bioflavonoids accelerate the tanning process.
A beautiful chocolate and even shade provides carrots. Thanks to the usual carrot, tan does not only appear faster, but also lasts longer. These miraculous properties are explained by beta carotene and vitamin A.
Almonds help protect the skin from aging - it contains vitamin E, which protects the skin from harmful free radicals. In addition to vitamin E, almond oil contains tyrosine, which accelerates melanin production.
Also, the liver has protective properties, besides it contains vitamin A and fatty acids, the action of which is directed not only at protecting the skin, but also at restoring damaged cells.
Cottage cheese rich in vitamin A helps protect the skin and make it supple and soft.
Brown rice is another helper in getting a beautiful tan, which additionally replenishes the body's reserves of minerals, folic acid, phosphorus, copper, iodine, zinc, and vitamins belonging to group B. And the fiber contained in unpolished rice, additionally helps to fight extra pounds .
Lycopene contained in tomatoes helps to protect the skin from burns and ultraviolet radiation, thus ensuring an even and healthy tan.

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