P90X Workout Schedule - Step By Step Walk Through
P90X2: Workout Schedule, Equipment, and Phases
The P90X schedule is divided into 3 Phases: Foundation, Strength and Performance (in addition to a recovery week).
Phase 1: Foundation
TheFoundation Phaseemphasizes core and balance exercises and is usually the first month or 30 days of the 90-day program. Many physical therapists complained about the number of injuries they saw due to the program schedule in the first P90X. The new version addresses this issue by spending more time building up your core muscles to help prevent injury. Plus, you can spend extra time in this phase if your body needs it.
Phase 2: Strength
TheStrength Phasebegins to incorporate more of the original P90X routine into your workouts but with an added twist - instability! The Strength Phase is usually the second month of the program. By using instability in your workout, you engage your core muscles as you work other muscle groups and end up burning more calories. While the Foundation Phase had very little weightlifting, the Strength Phase begins to incorporate more weights and the use of medicine balls. The Strength Phase includes Plyocide (similar to P90X Plyometrics) as well as chest, back, and balance.
Phase 3: Performance
ThePerformance Phaseemphasizes all the tools of Phases One and Two to increase your performance and is usually the last month or 30 days of the 90-day program. This phase incorporates repeated movements along with weights and plyometric exercises. It is the most intense of the phases and will increase your power and strength.
I've included the workout sheets below. I've found them to be a great resource! The app is also an easy way to keep track of your workouts and progress.
Video: P90X2 - P90X DVD Series Base Kit
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