Moroccan-style Couscous with Lamb | El Mundo Eats recipe #85



Moroccan-Style Lamb with Couscous

Ingredients
boneless lamb shoulder
2 tbsp. olive oil
clove garlic
1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
large onion
can stewed tomatoes
stick Cinnamon Stick
1 1/4 tsp.
1/4 tbsp. ground red pepper
water
sweet potatoes
couscous also known as Moroccan pasta
can garbanzo beans
dark seedless raisins
1/4 c. chopped fresh cilantro
Directions
  1. Pat lamb dry with paper towels. In nonreactive 5-quart Dutch oven, heat 1 tablespoon oil over mediumhigh heat until very hot. Add half of lamb and cook until browned, using slotted spoon to transfer meat to bowl as it is browned. Repeat with remaining 1 tablespoon oil and remaining lamb.
  2. To drippings in Dutch oven, add garlic, cumin, and coriander; cook 30 seconds. Return lamb to Dutch oven. Stir in onion, tomatoes, cinnamon stick, salt, ground red pepper, and water; heat to boiling over high heat. Reduce heat; cover and simmer, stirring occasionally, 45 minutes. Stir in sweet potatoes; cover and simmer 30 minutes longer.
  3. Meanwhile, prepare couscous as label directs.
  4. Add garbanzo beans and raisins to Dutch oven. Cover and cook, stirring once or twice, until lamb and vegetables are tender, about 5 minutes longer.
  5. Just before serving, stir in cilantro. Serve lamb stew on couscous. Makes 8 main-dish servings.

    Nutritional informationis based on one serving.






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Date: 06.12.2018, 21:44 / Views: 71333