Stress Management Strategies: Ways to Unwind
How to Unwind
Got a problem to fix but running low on energy? Not feeling one hundred percent? Everyone needs some time just to unwind themselves. Whether this is by having a peaceful sleep or doing something you love to do, everyone needs time for themselves. Follow this guide tounwind, de-stress and chill out, so that you can take a breath and relax.
Take a break from everything.Take a day off to sort out what's bugging you and to have a rest. Nobody can keep going on full throttle without taking a break. Take a moment to sort out your thoughts - write out everything on a piece of paper or in a diary, spill in a private blog, tell your pet bird - whatever works for you, do it. Clear all your worries and problems out of your system, and out of your mind.
- Organizing your daily routines can be a major step in the right direction. Give yourself enough time to properly do things without rushing so that you can enjoy things.
- Find out if your job insures any paid sick days or personal days. If they do,use them!
- It's recommended that you keep a record of your thoughts by writing them down because this helps you to sort through them and also gives you an anchor point for moving forward from.
- Be careful what you post on the internet when using a blog, because as soon as you click send, unless you've made sure it's set for private publication only, then anything you've written becomes public. It isnota good idea to vent about the people who are bugging you in a public forum!
Breathe and realize that worrying willnotsolve any of your problems.To relax, you have to actuallytryto relax and to give yourself the space and time to do so. Take a few deep breaths and remember that worrying will make things worse, and that you are entitled to find a centered inner place to help you go forward
- Meditation will help relax both your body and mind. Take 20 deep breaths in and out for a quick mood booster. See wikiHow's various meditation articles for more good tips and tricks on meditating.
- Seek meditation classes. Sometimes it's easier to learn to relax with other people.
Learn how to do something new.Lessons, a workshop, after hours learning, etc., can all provide you with an opportunity to unwindandlearn more about the world and yourself at the same time. You might not think that it's possible to unwind while learning but provided it's fun and it's with people who are enthusiastic, this can be an incredible buzz and time of sheer creativity for you.
Find something positive about any situation.Tired? Stressed? Being positive can make a huge difference to your feelings and your outlook on the problems in your way. Remember every con has a pro, and being negative isn't going to help you sort through the options. Acting sarcastic about everything isn't going to give you the right key to unlock solutions. Put down your umbrella and live the sunshine. Positivity is a virus everyone wants to catch, so spread it!
- Be around positive people. Surrounding yourself with negative people may cause you to feel down. And that doesn't mean hanging around the laugh of the party all the time – it just means finding people who make you feel good when you're in their presence. And don't dismiss everyone who isn't upbeat – be aware that everyone gets a little down now and then over losses in their life; make your decisions about who is good to be around based on knowing people as a whole, not just from an odd occasion.
- Do something small but valuable for the community. Community service makes you feel good inside, as well as being beneficial for the people you help out. It can be as simple as helping collect your neighbor's mail while they're on vacation to as involved as helping out with the local soup kitchen. Give the time you have.
- Exercise! Exercising helps you to feel happy, and it is a great stress reliever. Next time you need to unwind, jog around the block or do a few laps in your pool to work off any irritation or stress.
Tell people when they've overstepped your boundaries.Let them know that their way of treating you is not welcome, and that they should stop. Let them say their side of the story as well as expecting them to listen to yours. Accept their opinions for what they are, and remember that honesty is the best policy. However, do be considerate when being honest.
Smile.Even when you're feeling down, smiling can make a big difference to your feelings and to other people's. Trying to be happy when someone is around can make them happy and can lighten up everyone's mood. And if a smile isn't enough, laughter is the best medicine.
Sleep well.Sleeping is a way to shut down and restart your body. Forget about the external strife and rest for internal strength. Make your bed a comfortable environment by adding lots of pillows, throw a nice blanket over the top and add whatever makes you get to sleep easiest (music, reading, light/darkness, heat/cold air etc.) Have a warm bath or shower beforehand so you are refreshed, get a massage to relax and go to sleep. Pamper yourself. You don't deserve to be put under pressure. Sleep is a key point to unwinding.Know that resting gives your body some time to organize everything. Things will seem much clearer when you wake up.
- Make sure to get at least seven to eight hours of sleep per night. Know your sleep needs and stick to them.
- Try to get to bed earlier and wake up earlier. This can allow you space at the commencement of the day to get more things done while you're refreshed and it's quiet around you.
Take things slowly - there's no need to rush!Slow down and enjoy life. Going too fast will wear you out, while going top speed is guaranteed to wind you up, which defeats the purpose of your desire to unwind. Realize that it's not about how fast you can be. It's about the outcome you achieve. The outcome you're aiming for is to unwind, so relax! There's no need to rush - take note of this experience for next time.
Play an instrument.Any instrument, from your old piano, to a baritone saxophone, or a piccolo. An instrument requires discipline, focus, a sense of rhythm and will help you to reconnect with keeping a healthy pace with the music and ultimately, with life.
If none of the above works, see a professional.This is important. No good human deserves to be stressed. Admitting you need to see someone is hard, but shows a lot of courage when you do. There is much relief to be gained from non-judgmental help.
- Remember to be fair. Listen to the other side of a person's story, and accept that they might be feeling as bad as you do, whether they show it or not.
- Drink lots of water and keep to a healthy diet. Many ills stem from inadequate hydration and a diet poor in nutrients and these are two remedies over which you have complete control.
- Get outside and do things in the nature. Get out and live your life. Just letting go of all your problems and running free will make you feel like youarein fact free.
- Think to yourself; "Is this all worth it?" Ask yourself what good can come from a difficult situation rather than focusing on what bad is coming from it.
- Remember that it is only human to need some time to yourself. Don't push yourself over the line or you'll have to face the consequences.
- Take it easy and sleep. Sleep is a restorative and a calming source that should never be underestimated. Also learn to rest properly; rest is an important part of coping with hardships.
- Write a list of pros and cons. For every con, add a pro and vice versa. Have the person (if there is one) you have the disagreement with read over it, and see if you can make it better from there.
- If any problem you're experiencing is leading to depression, see your GP quickly. No-one should be affected for life over a problem that can be talked through or where some avenue of fixing or supporting can be found.
- If you can't find supportive, positive people offline, consider seeking support online for your particular issues. Remember, it doesn't matter if positive people are generally supportive if they don't understand the problems you're going through because they never experienced anything like it. If they don't understand the risks and stressors you face every day, look for groups who've survived or endured similar situations rather than expecting too much from people who've never realized things could be that bad.
- If you are in a financial crisis or living with long term unemployment, underemployment or poverty, many of the suggestions in this article may not be practical. Don't be ashamed or embarrassed about this. Accept that your situation is rough, remember a lot of other people are in the same kind of bad situation and seek support from people who have successfully survived your kind of trouble.
- Evaluate the external stressors in your life. Journaling and reflection are important in facing any trouble. Very often overwhelming stress is a combination of multiple bad situations such as a dysfunctional personal relationship combined with financial crisis or unemployment and stigma or prejudice. Consider what would happen if you made major changes in life such as leaving a relationship, relocating to a place with better support, less prejudice and more opportunities, getting help from social services or various charities. You should not have to endure abuse at home or at work, so look into facing these external conflicts as conflicts.
Video: How to de-Stress ♥
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