20 HABITS FOR STRONG AND HEALTHY HAIR



How to Maintain a Healthy Hair With Hypothyroidism

Steps

  1. Use a supplement called evening primrose oil (EPO).This contains the highest amount of GLA (gamma-linoleic acid) in any food and has proven to be very helpful to many people suffering with hypothyroidism.
  2. Increase your protein intake.Protein plays a key role in maintaining a healthy hair. Experts recommend that you consume about 0.5 grams of protein for each pound of body weight, daily. Choose high quality protein that is low in fat. Examples of low-fat protein are lean cuts of meat and poultry, fish, and buffalo.
  3. Include a B complex supplement in your diet.B vitamins are very important in maintaining a healthy hair, in particular vitamins B3, B5 and B3.
  4. Nutrients such as biotin, inositol, folic acid, sulfur, magnesium and zinc also are vital.
  5. Take supplements containing L-Cysteine and L-methionine.These two amino acids can help enhance texture and growth of hair. The recommended serving is 500 mg each twice a day and on an empty stomach.

Community Q&A

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  • Question
    Are there side effects with this medicine?
    wikiHow Contributor
    Community Answer
    Yes, is you take Thyroxin too much. Side effects include weight loss, insomnia, elevated heartbeat and diarrhea.
    Thanks!
  • Question
    How do I reduce my hair breakage?
    wikiHow Contributor
    Community Answer
    After taking a shower, rinse your hair under cold water. This will close the follicles and prevent breakage.
    Thanks!
Unanswered Questions
  • How do I stop my hair from falling out?
  • Does consuming virgin coconut oil for a healthy thyroid cause an oily scalp as a side effect?
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Video: HEALTHY HAIR TIPS FOR MEN | HOW TO HAVE HEALTHY HAIR | Men's Hair Care

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Date: 11.12.2018, 08:30 / Views: 81152