How to improve brain function?
Everyone knows that in order for the body to be in shape, it needs to be trained. However, the same should be done with the brain. Without proper workload, mental abilities will deteriorate, memory weakens, and reactions slow down. The brain can be restored by following a series of simple tips. We will consider three important categories: exercises, preparations and products, and discuss how each of them will help improve brain function.
- Occupations by usual physical culture well influence a brain - inflow of oxygen to cells increases, blood circulation improves. Daily perform a simple set of exercises, as long as it is fun.
- Train your memory. Try to remember the details of some events, memorize phone numbers, memorize poems, etc.
- Make your hobby solving crossword puzzles and puzzles. This will strengthen the analytical abilities of the brain and at the same time allow you to spend time with interest.
- Constantly seek to learn something new. The brain needs fresh information. It is a kind of food for him, so here, as in real nutrition, diversity is important.
By the way, food can also help improve brain function.
Products that improve brain function
Include the following foods in your diet, and your brain will thank you:
- A fish;
- Black currant, blueberry;
In addition to products, you can take special drugs that stimulate brain activity.
Drugs that improve brain function
To improve the functions of the brain, you can use medicines of natural origin, for example, a decoction of ginseng root and vitamins of group B. Of the synthetic drugs, the doctor after an examination may prescribe:
- Cortexin. It is used in older people mainly after a stroke.
- Glycine. Amino acid, renewing brain cells. The minimum course of treatment is 21 days.
- Piracetam. A drug that improves cerebral circulation.
- Cerebrolysin. A serious medicine that is used after a stroke and brain injury.
All these drugs should not be used independently, but only on the recommendation of the attending physician.
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