How tasty cooked green beans with garlic
Green beans with garlic ─ healthy and healthy food. It can be cooked, fried, baked, stewed. Regardless of the method of preparation, the dish remains low-calorie, so it is suitable for diet food.
- Preparation time:10 minutes
- Cooking time:15 minutes
Garlic Bean Recipe
The advantage of beans is that it is rich in vitamins and is easy to prepare. Ready-made pods can be served as a separate dish or supplemented with any side dish.
- Dip the pods in boiling and salted water for 5-7 minutes.
- Drain, dry pods and fry in olive oil.
- Add chopped garlic and cook for another 5 minutes.
- Put the beans on a baking sheet, sprinkle with sunflower oil, salt,pepper or sprinkle with spices.
- Bake in the oven for 10-15 minutes until golden brown.
Sprinkle the prepared dish with finely chopped greens.
Beans with garlic and cherry tomatoes
- Green pods - 400 gr.
- Garlic - 3 tooth.
- Cherry tomatoes - 4 pcs.
- Butter - 3 tbsp. l
- Greens - 1 bunch.
- Salt, pepper - 6 gr.
- Mayonnaise - 50 gr.
- Melt the butter in a well-heated pan, add finely chopped garlic and greens.
- Cut the pods into pieces, put them into the pan, mix everything and fry on high heat for 3 minutes.
- Reduce heat and simmer another 10-15 minutes with the lid closed.
- 5 minutes before the readiness, add mayonnaise and cherry tomatoes, all together put out a little.
Mayonnaise adds nutritional value to the dish, so it can be consumed without a side dish.
Garlic beans with soy sauce
- Pods - 500 gr.
- Garlic ─ 4 tooth.
- Sweet pepper - 2 pcs.
- Onion - 2 pcs.
- Soy sauce - 3 tbsp. l
- Lemon zest - 2 tsp.
- Vegetable oil - 35 ml.
- Greens - a bunch
- Salt, pepper - to taste.
- Frozen or fresh pods boil 5 min.
- Peeled onion and pepper cut into small pieces.
- On hot vegetable oil, fry the coarsely chopped garlic for a couple of minutes.
- Add onion, pepper and beans, stir-fry for 5-7 minutes.
- At the end, add the soy sauce, finely chopped greens and lemon zest.
Salt and pepper gently, because soy sauce is salty in itself.
Garlic Beans with Champignons
- Green pods - 350 gr.
- Champignons - 200 gr.
- Garlic - 3 tooth.
- Onions - 1 pc.
- Vegetable oil - 3 tbsp. l
- Pepper, salt - to taste.
How to cook:
- In hot oil, fry onion until golden brown, add the champignons, mix and fry until brown.
- Add the pods and finely chopped garlic, mix and fry over medium heat for 7 minutes, without covering with a lid.
The dish turns out in itself nourishing, but you can serve it with rice or potatoes.
To prepare a tasty and healthy dish, use the recipes and cook healthy food for your loved ones for dinner.
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