What is the benefit of fresh milk?
Perhaps many have heard about the incredible benefits of fresh milk, but not everyone knows what exactly this exceptional product can boast of. In addition to the army of fans of fresh milk, it is also worth mentioning the many zealous opponents who have their own, fundamentally opposing, thoughts on this matter. So, where is the truth, and how is this product really useful? Let's try to figure it out.
In fact, fresh milk is the freshest product of the processing of the mammary glands of some mammals. The most popular type is cow's milk, after it goes goat, horse, donkey and so on.
The very milk that had just been dug out from under the cow, which had not even cooled, and, so to speak, “with steam”, was served at the table, this is the very product. Many compare his taste with the taste of childhood, summer and grandmother's house in the village, probably it was there that for the first time many managed to taste this drink.
So is it worth drinking fresh milk? Probably, if you're really somewhere in the village of your beloved grandmother,then you should have no special concerns, but what to say when milk is purchased at the market or even in farms?
About the benefits
Being born, a person, the first six months of his life, almost completely feeds on milk, receiving from it all the necessary substances for growth and development. In childhood, milk is also a frequent guest on the menu, but for some reason over the years, adults forget about its undoubted benefits and are almost completely excluded from their own diet, but in vain. If we talk about the composition of milk, then we can conclude that this is not just a useful product, but a real high-grade food that is rich in nutritious elements.
This and more than 30 types of various vitamins, including vitamin A, group B, D, E and many others, as well as more than 20 kinds of valuable amino acids. In addition, there is also a variety of micro-and macro-elements, including zinc, bromine, iodine, silicon, copper, fluorine, potassium and calcium, magnesium, as well as more than 40 unsaturated and saturated fatty acids!
And this is all, not to mention such details as various enzymes, immune bodies, hormones and, of course, lactose, which is literally necessary for the normal functioning of the heart muscle.In the fresh milk, all these substances are contained in the maximum amount, but, under the influence of temperature and air, they gradually begin to break down, so it can only be considered as a pair within a few hours after milking.
In view of this composition, it is not difficult to guess what undeniable benefits this product can bring to the human body: it is an endless source of calcium and protein, which is especially important for pregnant women, children and people with osteoporosis.
Regular use of such a product affects the appearance: hair, teeth and nails are strengthened and renewed, the skin becomes cleaner and younger, and the body is filled with strength and energy.
It improves the immune and nervous system, improves the work of the digestive tract, in addition, fresh milk is extremely useful for colds, nervous disorders, insomnia and in the fight against headaches.
but on the other hand
But is everything so good? The main contraindication to the use of this product is the personal intolerance of individual components, in particular, lactose.It must be said that about 15% of the world's population suffers from this disease, and therefore for them the use of milk is prohibited.
In addition, it must be said that fresh milk does not always benefit, sometimes it can have a real harm on the body, especially if it is purchased from untested people who do not comply with the sanitary and economic conditions of cows.
About 96% of bacteria that can cause diseases of varying severity, ranging from a mild intestinal disorder, to tubercle bacilli, helminths, salmonella and other troubles can be contained in freshly milk.
To avoid such extremely unpleasant consequences, ideally, use this product only in proven places. The second option is boiling, of course, you won't name it after that, and, although boiled milk loses almost half of its beneficial properties, it definitely does not represent any serious danger to our health. Well, the choice is yours.
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