Free flight: how to stop being afraid to fly on airplanes
Fear is a defensive reaction of our body that signals a possible danger. This means that being afraid of a person is as natural as sleeping, drinking or breathing. Especially if the danger is quite real, and human life depends on it.
According to numerous psychological studies, one of the most common phobias of modern times is aerophobia - panic fear of flying on an airplane. According to statistics, approximately every fifteen adult passenger experiences psychological and physical discomfort during the flight, which can be expressed both in mild indisposition and in a serious panic attack. Especially for those who are afraid to fly, we together with Aviasales.ru have prepared several practical lifhakas that will help you to survive the flight much easier.
Tip # 1: Finding the Cause of Fear
If you suffer from obsessive fear of flying, make sure to start that you really have aerophobia. The fact is that most people confuse this phobia with other fears that manifest themselves in an airplane. For example, with claustrophobia (fear of confined space) or acrophobia (fear of heights). It is from the root causes of stress that it is necessary to build on its treatment. To understand your fears, visit a qualified psychologist, or at least start with a self-test. Analyze your condition during the flight, mark the moment when discomfort occurs and in what symptoms it manifests. This will help you understand what you are afraid of, and decide how to deal with it further.
Council number 2: naked statistics and elementary physics
One of the main symptoms of this aerophobia are obsessive images of air crashes. Therefore, before you fly, listen to the voice of your mind, study the available statistics and repeat the fundamentals of physics.
First, the chances of dying in a plane crash are negligible. Statistics for comparison: the annual global passenger traffic of airlines is about 5 billion.man, and the total number of victims of air crashes - about 300-400 people. Consequently, your “chance” to die during the flight is 1 to 12.5 million. But the risk of dying in an accident, for example, in the capital of our country is much higher - 1 to 30,000.
Secondly, all systems in airplanes are duplicated twice or even three times. So, air transport is equipped with 3 fire-fighting systems, 3 control systems and 4 brake systems! Now remember how many brake pedals are in your “safe” car, and you can safely search for a suitable air ticket. By the way, you can find the best deals from well-known world companies on Aviasales.ru - the largest search engine of airline tickets in Russia.
And the third is especially for those who believe that "with my luck, this thing will surely fall." We advise you to refresh the basics of the school curriculum in your memory in order to once again recall the basic laws of physics and doubt your bad luck.
Tip # 3: Positive Thinking
The basis of self-help during flights should be a positive mindset. We are not talking about a banal “everything will be fine”, but a serious attitude exclusively towards a positive outcome.How to achieve this attitude? Start with a simple action, it is called visualization. Close your eyes, try to relax and draw a picture of a happy landing in your imagination. The clearer and more realistic it will be, the greater the effect it will produce. Think over all the details: how will you feel, coming down from the ramp, who will meet you at the airport, what pleasant things are waiting for you on arrival. Do not just scroll through this happy picture in your imagination, but try to feel it as if you are in a situation invented at the moment.
It also helps with aerophobia listening when listening to audio recordings with sounds of nature or songs of your favorite performers. If this does not help you, try to focus your attention on the people around you, especially on those who are absolutely calm. Try to copy their gestures, facial expressions, breathing rhythm discreetly. This kind of “mirror” allows the body to take a more comfortable position, and relaxed muscles, which, in turn, leads to psychological relaxation.
We hope that these tips will be useful to you already in the near future, and you will certainly apply them in practice.
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