Peanut Butter and Jelly Sushi Rolls



Clean Eating Nut Butter and Jam Sandwich

Clean Eating Nut Butter and Jam Sandwich

Yield: 1 sandwich, 2 servings | Serving Size: 1/2 sandwich | Calories: 187 | Total Fat: 9 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 115 mg | Carbohydrates: 22 g | Dietary Fiber: 4 g | Sugars: 6 g | Protein: 8 g | SmartPoints: 6

Ingredients

  • 2 tablespoons of your favorite clean eating nut butter (store bought or homemade
  • 1 tablespoon Polaner All Fruit Spread of choice or other fruit sweetened jam
  • 2 slices whole wheat or whole grain sandwich bread

Instructions

  1. Spread the nut butter on one slice of bread. Spread the jam on the other slice of bread. Put both pieces together, slice in half, and enjoy!





Video: Nutrition 101 : How to Eat Peanut Butter to Gain Weight

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Date: 11.12.2018, 07:05 / Views: 62232