Is It OK to Split Up Long Runs: QnAWithCoachMJ31



Can I Split My Long Runs?

Although there are some similar physical benefits gained when splitting a long run, the overall benefits are not as great as when you do one continuous long run. One goal of long slow distance is to train your muscles to spend hours running and being on your feet, just as you'll be doing on race day. You need to learn to run through fatigue and practice proper pacing, as well as hydrating and fueling on the run. And, of course, it's definitely easier mentally to run 10 miles in the morning and 8 miles at night, rather than 18 miles all at once — which is why you don't want to do it every week. Ideally, you want to run your long run continuously, since that's what you'll be doing in your marathon. But, if it's absolutely necessary, splitting your run once in a while is a great way to squeeze a long run into a busy week. And it definitely beats the alternative of skipping your long run altogether.






Video: Half Marathon Training for Beginners | 2 Secrets to BOOST Your Long Run

Can I Split My Long Runs
Can I Split My Long Runs images

2019 year
2019 year - Can I Split My Long Runs pictures

Can I Split My Long Runs recommend
Can I Split My Long Runs advise photo

Can I Split My Long Runs picture
Can I Split My Long Runs pics

Can I Split My Long Runs Can I Split My Long Runs new pics
Can I Split My Long Runs new images

images Can I Split My Long Runs
picture Can I Split My Long Runs

Watch Can I Split My Long Runs video
Watch Can I Split My Long Runs video

Communication on this topic: Can I Split My Long Runs, can-i-split-my-long-runs/
Discussion on this topic: Can I Split My Long Runs, can-i-split-my-long-runs/ , can-i-split-my-long-runs/

Related News


How to Become a Rabbi
Lamb Chops and Lemony Couscous Salad
Beautiful Hair at Every Age: 31 Timeless Hairstyles to Try
30 Stylish Women Outfits under 100 – On a Budget Outfits
Alex And Marine For Aigle: AW14 Collection
Khloe Kardashian’s Hairstylist Dishes About Favorite Looks and InstagramInspiration
5 Cocktails That Wont Make You Fat
Arthritis in Your Twenties: Noelias Story
Try This Quick Exercise To Relieve Your Stress Fast
Russell Brand: I Didn’t Cheat On Katy Perry
40 Trident Tattoo Designs For Men – Neptune Ink Ideas
Alexa Chung to front new fashion show
Chanels Glitter Eye Makeup, in the Wild
Diphenhydramine-Pseudoephedrine
Best Wardrobes in Britain: Natasha Ndlovu



Date: 10.12.2018, 00:06 / Views: 74534