Buckwheat noodles - a great alternative to pasta

About our country, buckwheat noodles in our country were only recently found out, but residents of eastern countries were cooking it more than 1,000 years ago. There, it is still considered more valuable than a similar rice product.

In general, the Japanese relate to food in a special way, choosing mainly natural and healthy products for it. In addition, a moderate amount of food during breakfast, lunch and dinner - this is considered a national rule. Overeating is a very rare thing.

Buckwheat noodles or soba is one of the main products that are included in the menu of Asians. In Japan, every self-respecting hostess will never buy such a product in a supermarket, despite the fact that the range is quite large. Culinary traditions honor and cook soba with their own hands. We suggest that you do the same.

Beneficial features

This product is very nourishing and nutritious, 100 grams contain as much as 350 kcal. Having eaten even a small portion, you will forget about the feeling of hunger for a long time.In addition, buckwheat grains, even processed, store a large amount of useful minerals and vitamins, in particular group B.

And rutin is a part of soba - a powerful oxidizing agent that helps strengthen blood vessels and capillaries, restore the body after injuries and childbirth, and also assimilate other beneficial substances.

Also, the product helps to reduce cholesterol and improves the gastrointestinal tract. It contains a large amount of iron, because the noodles are recommended for those who suffer from anemia, as well as pregnant women, adolescents and athletes.

Ancient culinary traditions

How to cook soba in the traditional Japanese recipe? For this you need only three products:

  • buckwheat flour;
  • rice flour;
  • water.

The amount of rice flour should not exceed 1/3 of the total amount of the product. And it will take so much water to knead the elastic, but not hammered dough.

The finished dough is rolled and cut into thin long strips. After that spread on paper and dried.

If you are going to buy a semi-finished product in the store, pay attention to the composition.There should not be any additional ingredients other than flour and water (dyes, sugar, etc.).

A portion of soba per person should be placed in the neck of a plastic bottle. That is how many people in Japan recommend that they eat their own health.

Classic noodles are cooked like spaghetti. Often soy sauce is added to the water. After the soba is cooked, it is reclined in a colander and laid out to dry. If you like crisp, send the cooked product to a dry frying pan and let it fry for a few minutes.

Now let's find out what dishes can be cooked with buckwheat noodles.

Delicious lunch with vegetables and meat

The excellent taste of soba, complemented by the pleasant aroma of soy sauce, create a delicious dish. In addition to the dog you will need:

  • chicken fillet - 0.5 kg;
  • onions - 1 pc .;
  • carrots - 1 pc .;
  • Bulgarian pepper - 1 pc .;
  • green beans - 100 g;
  • paprika.

For sauce:

  • soy sauce - 30 ml;
  • olive oil - 20 ml;
  • lemon juice - 10 ml;
  • chilli.

Cut chicken meat, fry in a frying pan, put into a deep saucepan. All vegetables, except beans, cut into strips, pass through and add to the chicken.Put the beans, salt, add a little water and put the stew for 10 minutes.

In the meantime, prepare a gas station. For her, mix the soy sauce, lemon juice and butter, add a little ground chilli.

Mix boiled soba with hot vegetables, pour in sauce, mix and serve.

Hearty salad

You can cook with noodles not only main dishes, but also salads. One of these will definitely have to your taste. Take:

  • dog - 50 g;
  • Peking cabbage - 0.5 head;
  • canned beans - 200 g;
  • onions - 1 pc .;
  • tomato - 1 pc.

For refueling:

  • rice vinegar - 2 tbsp. l .;
  • soy sauce - 4 tbsp. l .;
  • olive oil - 2 tbsp.
  • white wine - 1 tsp;
  • garlic - 2 tooth;
  • spice.

Break the soba into several pieces and cook, adding a little soy sauce and olive oil to the water. After cooking, rinse and allow to drain.

Fry the onions and beans with a little olive oil. Put in a bowl, let cool. Chop the tomato, break the cabbage leaves.

Make refueling. Mix soy sauce, olive oil, wine and squeezed garlic. Combine all the ingredients, pour dressing, garnish with tomato slices.

Mushroom soup

The first dish should be tasty and satisfying. For this will be needed:

  • Beef - 400 g;
  • noodles - 50 g;
  • carrots - 1 pc .;
  • onions - 1 pc .;
  • garlic - 1 tooth .;
  • mushrooms - 100 g;
  • soy sauce;
  • spice.

Cut the meat and cook. The broth is 60 minutes long.

Prepare the vegetables: cut the onion and carrots, chop the mushrooms and put out a little, adding soy sauce. You can use mushrooms or oyster mushrooms. The latter should not be finely cut, so that they are not completely boiled soft.

Add the remaining ingredients to the beef broth and cook until ready. Before serving, put squeezed garlic and spices through a press.

Buckwheat noodles are great for an Asian-style dinner. In addition, another undoubted advantage of it is that it will take very little time to cook. Bon Appetit!

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