How to Motivate Yourself in 10 Easy Steps
10 Ways to Motivate Yourself to Walk
You want to walk, but how do you get yourself out the door or onto the treadmill? That's the toughest challenge many people face. If you are a natural couch potato, you face it every day. But you can learn ways to motivate yourself and get healthy exercise consistently. You'll reduce your health risks and you may even find yourself crossing the finish line of a 10K, half-marathon, or marathon walk.
Register for a Challenging Walking Event
Give yourself a goal and a deadline. Register for a walking event that will be a real challenge for you. If you are a beginner, select a 5K or 10K charity event. If you are ready for a more serious challenge, register for a half-marathon, marathon or multi-day walking festival. You will have no choice but to train consistently to be ready for the event. You can look forward to the triumph of crossing the finish line as a reward for getting regular exercise. You will also be motivated to prevent the suffering and failure you will feel if you don't train. Find a walker-friendly event that will give you the right motivation.
Start a Shape-Up Walking Plan
Follow a shape-up walking and workout schedule to start seeing results from your fitness efforts. Having a structure and varying your workouts will keep you on track. When you begin to feel the difference in your stamina, muscles, and vigor, you'll want to keep going.
Wear a Pedometer or Fitness Band
Wearing a pedometer or fitness band can help motivate you to increase your activity. You can wear a device or start paying attention to the steps recorded by the pedometer app of your smartphone. Set your step goal at 6,000 to 10,000 per day, and find ways to add steps to your day.
Make a Walking Buddy
Walking friends can make a difference and get you out on a walk despite the weather or other excuses to skip your workout. You can keep each other moving with conversation, jokes, and coffee afterward. If you don't already have a walking buddy, there are ways to find them. These include locating Meetup groups, walking clubs, and local fitness clubs.
Keep a Walking Journal
Join a Walking Club
Joining a walking club can keep you active. The largest organization worldwide is the IVV, with walking clubs in the U.S., Canada, Britain, and many European countries. You can also find walking clubs organized by health organizations, fitness clubs, schools, churches, and local parks and recreation organizations. Meetup groups are another form of walking club.
Buy New Shoes and Walking Clothes
Try Walking Gadgets and Apps
Do a Virtual Walk
If you have a goal, you are more likely to put in the steps. There are apps such as Virtual Walk that track your walking as you complete segments of a chosen trail. Some activity monitors have similar virtual walk challenges. You can use the Webwalking USA tracking sheet to do it in an old-school way. Track your walking minutes, miles, or steps and color in the trail segments as you do a virtual walk from Atlantic to Pacific on the American Discovery Trail. Seeing the visible progress you make will keep you committed to walking.
Choose the Right Time
What is the best time to walk? Many people find that if they commit to early morning walks, fewer distractions pop up in the afternoon or evening. But if you hate mornings and feel most energetic later in the day, then that should be your walking time. To stay motivated, analyze your habits and choose the time that works best for you.
Video: Trick Yourself into Finding Motivation to Exercise By Using Psychology
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